Happy November!!
What beautiful weather we have been blessed with in Northern California. Which leads me to this question:
How do you train in Cold, Wet, Dark Weather?
I'm worried that I won't be able to get many miles in next week as the rainy weather approaches.
It's not the rain I'm afraid of, but that after a wet run, I need to shower immediately and that isn't always possible with a little one :). I'm hoping she will enjoy the rain cover for the stroller and that she will find it soothing.
Saturday: 1.5 mile walk to work (total), 1.5 hour Hot Yoga
Sunday:REST
Monday: Blogilates videos
Tuesday: REST
Wednesday: 30 minutes yoga, 7 mile run
Thursday: 4.5 mile run, leg workout, blogilates videos
Friday: (planned: short run, weights, and stretching)
Health
Well now that all the candy has been eaten :), I'm trying to abstain from cookies and the like, but it tryly is so difficult. I really miss juicing and having so much fruit around. Some day soo, that will be normal. But until then, I need to stop the sugar craze, especially since it's holiday time.
So I'm practicing
"Let it go."
when it comes to sugar.
Drink more water!!
My goal is 8 glasses, but I'm upping it 10.
How much water do you drink.
Since we are entering holiday season, I am setting a challenge for myself to not overeat and to abstain from sweets. Will you join me? Accountability is crucial for success.
Leave me a comment on how you plan to make this the healthiest holiday season ever!!
