Fitness Friday: October Goals

It’s Fitness Friday!

I’m a little late to the game this week. Although I was able to get some good mileage in this week, my early mornings suffered. I got to bed a lot later this week and L didn’t get her best sleep this week. But you do what you can J

Saturday: 1 hour barre, 5 mile run

Sunday: 9 mile run

Monday: Barre, 2 mile walk, and Tracy Anderson Mat workout

Tuesday 70 minutes of HIIT: Beach Babe DVD 2 and Sadie Nardini Yoga Shred

Wednesday: 5 mile run, Tone It Up Abs and Arms

Thursday: 7 mile total run, Tracy Anderson Mat Workout

Friday: 40 minute PopSugar total body workout, 1 mile walk and stroller workout

I also wanted to include some of my October goals.

Fitness:

Incorporate Yoga twice a week

Incorporate more walking into my schedule

Run twice a week with Gus

Health:

Less coffee- 1 cup in am and one latte pm

Less carb snacking. No Cheddar bunnies J

Focus on eating veggies and fruit for snacks

Reading:

Finish Smart Money, Smart Kids

Finish 2 Novels

Spiritual:

Keep up with my Bible reading plan

Continue reading The Story with the church

Keep a prayer log/journal

Other:

Find some new tutoring ideas

More activities for L during the week

Keep the house tidy: No dishes left in sink at night and Bed made before 8 am.

What are your goals this month? Any fun fall activities this weekend?

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