Workout Wednesday

Happy Hump Day!!

Here is a quick little circuit to get that heart pumpin’. 

What is your favorite workout move?

 

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Workout Wednesday: Cardio Circuit

Workout Wednesday

Take this circuit with you wherever!!

Repeat each section a total of 3 times and move on to the next circuit.

Leave me your comments on your favorite move!

 

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Barre-spired Circuit

Here is a fun little Barre inspired circuit that will have you wanting more. 

Incorporate this once or twice a week to get that sleek and strong dancer bod!!

Repeat 2-3 more times

Don't forget to stretch it out at the end.

*Option to vary calf raises with 1^st position or pigeon toe)

 

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1,2,3,4, Heart, Arms, Legs, and Core

Happy Wednesday!!

How is your SWEATember going? 

Here is a fun circuit training I made for us!!

Let's get to it!

What is your favorite strength training move?

 

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