Workout
Wednesday
Take this circuit with you wherever!!
Repeat each section a total of 3 times and move on to the next circuit.
Leave me your comments on your favorite move!
Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts
Wednesday, October 1, 2014
Monday, August 25, 2014
September Cardio and Strength Training Calendar
Who's in?!?!
This my first attempt at creating a workout calendar. So I decided to break it up into two categories: Cardio and Strength Training.
These past few months I haven't been training for anything, but I'm starting to get burned out. I usually run 6-7 days a week. Yikes!! I'm shocked I haven't got an injury yet (KNOCK, KNOCK). :)
I will be providing occasional workouts on the blog. Some may be my own and others are my favorites.
Let's make SEPTEMBER a SWEATY one!!!
***Please be sure to check with your physician prior to beginning any workout. These are guidelines and provide for your enjoyment. Always remember to warm up and cool down.*****
Whose up for the challenge with me?
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