Showing posts with label circuit training. Show all posts
Showing posts with label circuit training. Show all posts
Wednesday, November 12, 2014
Wednesday, October 22, 2014
Wednesday, October 8, 2014
Workout Wednesday
Happy
Hump Day!!
Here
is a quick little circuit to get that heart pumpin’.
What is your favorite workout move?
Wednesday, October 1, 2014
Workout Wednesday: Cardio Circuit
Workout
Wednesday
Take this circuit with you wherever!!
Repeat each section a total of 3 times and move on to the next circuit.
Leave me your comments on your favorite move!
Monday, September 15, 2014
Stroller and Park Workout
Here is a fun circuit to do outside with your little one prior to playtime at the park.
Enjoy!! Let me know how you did!!
What is your favorite exercise to do with a stroller?
Wednesday, September 10, 2014
Barre-spired Circuit
Here is a fun little Barre inspired circuit
that will have you wanting more.
Incorporate this once or twice a week to get that
sleek and strong dancer bod!!
Repeat 2-3 more
times
Don't forget to stretch it out at the end.
*Option to vary calf
raises with 1st position or pigeon toe)
Friday, September 5, 2014
It's Fitness Friday
Happy
Fitness Friday!
IG: @mommy_runner
How
is your SWEATember going?
If
you read my post last week, I mentioned my need for resting, hence my reason
for creating a calendar.
I needed something to keep me accountable. So even
though I wasn’t able to follow it perfectly. I was abele to get some workouts
in and a rest from cardio.
Saturday: Barre,
4 mile run
Sunday: 8 mile
run
Monday: Barre, Spitfire wokout
Tuesday: 2 mile
run, HIIT like a Girl, Barre
Wednesday: Barre,
Circuit training Found here
Thursday: #.8
mile run with my #MRTT friend and then did the route again, 2 rounds of the
following workouts by Tone It Up.
Friday: Total
Body workout, Walk
Hope your are having a great week.
Share your favorite HIIT workout in the comments.
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Wednesday, September 3, 2014
1,2,3,4, Heart, Arms, Legs, and Core
Happy Wednesday!!
How is your SWEATember going?
Here is a fun circuit training I made for us!!
Let's get to it!
What is your favorite strength training move?
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