Stroller and Park Workout

Here is a fun circuit to do outside with your little one prior to playtime at the park.

Enjoy!! Let me know how you did!!

What is your favorite exercise to do with a stroller?

F

ollow Mommyhood and Marathons with Bloglovin

Barre-spired Circuit

Here is a fun little Barre inspired circuit that will have you wanting more. 

Incorporate this once or twice a week to get that sleek and strong dancer bod!!

Repeat 2-3 more times

Don't forget to stretch it out at the end.

*Option to vary calf raises with 1^st position or pigeon toe)

 

  Follow Mommyhood and Marathons with Bloglovin

September Cardio and Strength Training Calendar

Who's in?!?! 

This my first attempt at creating a workout calendar. So I decided to break it up into two categories: Cardio and Strength Training.

These past few months I haven't been training for anything, but I'm starting to get burned out. I usually run 6-7 days a week. Yikes!! I'm shocked I haven't got an injury yet (KNOCK, KNOCK). :)

I will be providing occasional workouts on the blog. Some may be my own and others are my favorites. 

Let's make SEPTEMBER a SWEATY one!!!

***Please be sure to check with your physician prior to beginning any workout. These are guidelines and provide for your enjoyment. Always remember to warm up and cool down.*****

Whose up for the challenge with me?

 

  Follow Mommyhood and Marathons with Bloglovin

Portable Pilates Studio by Empower

I recently got to try out the Portable Pilates Studio. I was so excited when the brown box was awaiting at my door. I quickly opened it up and assembled it quickly. It was very easy to assemble, which I appreciate because many times I have to read the instructions propr to assembling equipment. But this was simple. I was eager to try it out.

That night I put in the DVD and watched all three workouts.

My arms were burning!! I loved it. I still needed a little finesse when it came to some of the moves on the Portable Pilates bar.

What I loved about it was how versatile it was. Sure, its a little big and I probably won't take it to the park, but I can use it standing, sitting, or lying down.

What I really liked about Empower Fitness is the support they have for women. After having a baby, I have been eager to get back into shape. It's not easy, day after day, to find the motivation to stay fit and well. I appreciate their ability to provide products and quick workouts for those of us with little to no time. Even though my love for running can dominate my workout schedule, I love to throw in new things. When I got to try out the Portable Pilates studio, I went online and  found that they have so many other fun exercise tools.

The other great thing about Empower Fitness is that they have a wealth of videos for workouts available here on their website.

Overall here is my rating:

Versatility: 

Wowee Wow!! There is SO much you can do. I enjoyed the arm portion of the video where you are using the bar horizontally and lifting up toward your chest. You can also loop both hoops in one leg or cross them for added resistance.

Fitness Impact: 

I was definitely feeling a burn. My arms did a lot the first time. The next few times though, I made sure to space out my resistance between my upper and lower body. 

Fun: 

It was so much fun!! There are so many different ways to use this bar. I found it to be extremely challenging in some areas (hip flexors)

Size:

Its a little big, but not bulky. I found it to be slimmer than my yoga mat and fit nicely in my mat carrier.

Affordability: 

29.99 plus it comes with a DVD I thought it was pretty reasonable for how much it accomplishes!!

So what do you think? Have you added Pilates into your training?

Sponsored by Empower Fitness. The thought and opinions are my own :)

Follow Hurley Love on Bloglovin