Just wanted to
share my interval run that I did this morning!! I’m trying to include at least
one interval run a week.
It is great for torching fat and miles.
Sometimes it’s
easy to just zone out and hit mile after mile at a consistent pace, but with interval running, you are forced
to pick up the pace. This causes you to leave the aerobic zone and enter into
the anaerobic zone. Your muscles are forced to switch from slow, sustained
movement to quick, rapid movement.
Run
for 5 minutes
Sprint
for 30 seconds
Walk
for a minute
Repeat
as many times as needed.
Enjoy! Hope you
have a great Thursday!!
Have you done
interval running? Share your favorite!
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