Thursday, August 28, 2014

Interval Running: Quick and Easy

Just wanted to share my interval run that I did this morning!! I’m trying to include at least one interval run a week. 
It is great for torching fat and miles. 

Sometimes it’s easy to just zone out and hit mile after mile at  a consistent pace, but with interval running, you are forced to pick up the pace. This causes you to leave the aerobic zone and enter into the anaerobic zone. Your muscles are forced to switch from slow, sustained movement to quick, rapid movement.

Run for 5 minutes
Sprint for 30 seconds
Walk for a minute
Repeat as many times as needed.

Enjoy! Hope you have a great Thursday!!

Have you done interval running? Share your favorite!

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