Monday, August 25, 2014

September Cardio and Strength Training Calendar

Who's in?!?! 
This my first attempt at creating a workout calendar. So I decided to break it up into two categories: Cardio and Strength Training.
These past few months I haven't been training for anything, but I'm starting to get burned out. I usually run 6-7 days a week. Yikes!! I'm shocked I haven't got an injury yet (KNOCK, KNOCK). :)

I will be providing occasional workouts on the blog. Some may be my own and others are my favorites. 
Let's make SEPTEMBER a SWEATY one!!!

***Please be sure to check with your physician prior to beginning any workout. These are guidelines and provide for your enjoyment. Always remember to warm up and cool down.*****

Whose up for the challenge with me?

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