Well this week was a doosy!! My allergies are giving me a real problem and i've been overly exhausted this week.
I can't seem to allow myself to rest either. Even though I've developed a tender Achilles' tendon.
I've really got to work on my competitive nature :)
Plus Little Miss is teething, so her sleep isn't solid either.
Have you been reading my book reviews. I've really been enjoying all the books I've gotten from the library.
Oh how I love the Library.
I'm currently reading Hungry For Change. I will be watching the documentary soon, but the whole premise of the book is so interesting.
Are there any books that have changed your outlook on health and fitness?
My week in fitness
Saturday: Ran 6 miles
Sunday: 4.7 mile run, 4 mile walk
Monday: a little yoga, 4 mile walk
Tuesday: arm circut by Tone It Up
Wednesday: 30 minute yoga, 3 mile walk
Thursday: 30 minuteCombined my walk and run and did 4 mile intervals (3 min walk, 5 min run, 1 minute sprint)
Friday: (planned) walk
How was your week in fitness?
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