Where did all this chocolate come from?!!
Okay so this week, I've eaten just a little too much chocolate.
But you know what. I haven't eaten too much.
I've been doing a lot of fitness and health reading and much of what I learned is to NOT be afraid of food.
If I view chocolate as an enemy, then I am really more likely to eat it. But if I enjoy it occasionally, I am less likely to overindulge. Now I know its not good for you, but I'm kinda at my wits end with my eating regiment.
Let me get a little real with you.... if I may.
I realize that I am a control freak. This presents itself in many ways.
My relationship with God
So here I am saying "Girl, give it up." or in the case of chocolate "Girl, eat it!!"
I really am a FIRM believer in clean eating, juicing, fruits and veggies, and fitness.
But I'm not perfect and I gotta stop giving myself pats on the back when I think I am.
Okay enough about that already!!
I do want to say on Tuesday, Lauryn Evarts from The Skinny Confidential, shares her journey to fitness. I love her and think she is a great resource of living healthy.
Here is how my week in fitness went :)
Saturday: 90 minutes Bikram Hot Yoga
Sunday: 14 mile run (I'm ready for that half marathon :)
Monday: 30 minute yoga, 30 minute yoga (I didn't finish it all)
Wednesday: 4 mile run; Tone It Up/Blogilates/Sarah Dussault workout
Thursday: 7 mile run; Tone it Up Barre Workout
Friday: (planned) run and maybe some yoga
I've been trying to get as much info as I can about health and fitness. I will have a couple posts up about the books I'm reading.
Are there any that you recommend?