We decided that now that Lilly is really starting to eat foods we should start eating at the table.
Anyway I've been trying new recipes and using a lot of turkey and chicken and the occasional beef but it seems like it's always the same meal and I lack creativity. So on Rachael Ray, she had done Buffalo cauliflower tips and so I decided to do a spin on that and do buffalo blue cheese turkey burgers.
What I did was I went to the store and I bought the Red hot extra hot buffalo sauce, some reduced fat blue cheese crumbles and Bolthouse has a great yogurt bleu cheese dressing.
I prepared the turkey by combining half a bottle of red hot buffalo sauce and also combining about half cup blue cheese crumbles.
I use my hands got a little dirty and combined this and then created seven slider sized burgers I then put them in the fridge for about two and half hours to let the flavors marinate.
then I got my barbecue ready and barbecue then I made sure not to squish the burgers. If you squish your burgers and that pushes all the juices out and turkey burgers they don't have to much fat in them.
I left my barbecue about seven minutes on one side and seven minutes on the other but you just kind of have to watch it and then I decided to use lettuce wraps instead of buns just to save on carbs and then you send heirloom tomatoes some avocado and then I just hit it with the Bolthouse yogurt dressing and it was and Fantabulous!!
16 oz of Red Hot hot buffalo sauce
1 bottle Bolthouse Creamy Yogurt Bleu Cheese Dressing
2 lbs Ground turkey
1 small tub of reduced fat Bleu Cheese crumbles
Romaine Leaves (optional for use instead of a bun)
And they are only 177 calories (before the fixings)!!!