I've been vegetarian during the week and enjoying a little bit of meat on the weekends (fish is the exception, as I will eat it when ever, especially sashimi).
These are super easy and can be customizable too. I've added onions before, but I really enjoy eating them raw for their health benefits.
Ingredients
2c black beans
1c quinoa
1T garlic salt
3T flax seed
3T water
5 cloves garlic
Dash of salt and pepper
Blend in Vitamix but not purée.
Add additional seasonings to taste.
If mixture is too soggy, add additional flax seed.
Create hamburgers (I get three out of this recipe).
Place in pan and cover.
Heat about 4 minutes each side twice.
BE CAREFUL WHEN TURNING OVER. IF BURGERS ARE TOO SOGGY THEY WILL NOT HOLD TOGETHER :)
Serve on a bun, a lettuce wrap, or over a field of greens.
Enjoy!
YUM!!!!
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